Muhammad Abu Bakar
4 min readAug 17, 2021

5 Natural (Proved) Ways To Improve Your Health

Are you one of the many individuals who wish to improve their health? Improving your health is an awesome aim, but there are so many factors to follow.

Don’t worry, you’re on the right article where you’ll get a compiled list of tips and tricks. By assuming these tricks, you can start improving your health from today.

All of these tips are super easy and even a small change can make a big difference!

Exercise Daily

Exercising is crucial for good health. Isn’t it? but you are unaware regarding the benefits of exercise that will boost your health

Exercise offers so many benefits to health. It helps in improving eyesight, normalizing your blood pressure, lowering your cholesterol, lose fat, control weight and prevent from many diseases like:

· Cancer

· Depression

· High blood pressure

· Anxiety

· Strokes

Daily exercise boosts your energy and delivers nutrients with a healthy amount of oxygen to your body tissues. Exercise also helps your body system to work more efficiently.

Drink Plenty of Fluids

Fluids keep your entire body working properly. Juices of fruits and soups of vegetables are good for health but water is the happiest option. In case, if you’re struggling to drink a sufficient amount of water, try using bigger glasses. Furthermore, fill them properly every time you drink.

How much fluid you need a day relies on your age, weight, height, gender, and the level of your activities. But In common:

· Females require 11.5 glasses approximately (2.7 liters) of fluids a day.

· Males require 15.5 glasses approximately (3.7 liters) of fluids a day.

Eat A Balanced and Healthy Diet.

While improving your health, show your focus to intake nutrient rich-food within each food group. A healthy diet improves your health and boosts your energy very effectively. Try to eat a balanced diet of whole grains, fruits, vegetables, and dairy products every single day.

Prioritize foods that contain low sugar, low salt, and high fiber.

Sleep Properly (6–8 hours)

Did you know that 6–8 is the suggested number of hours of sleep adults should get at night to improve wellbeing? According to research on sleep duration, researchers found that adults who sleep less than 7 hours a night are 12% more likely to die prematurely.

However, do not use to oversleep, as it was additionally found that people who sleep more than 8 to 9 hours every day have a 30% added risk of dying prematurely.

Aside from all things, good sleep improves your health, brain performance, and mood.

Laugh And Smile

This is one of the easiest, yet more powerful ways to improve your health. In addition to this, studies determined that laughter improves on various dimensions of health.

How does this work? When we laugh, we breathe deeper and take in a healthy amount of air. This air stimulates our lungs, muscles, and heart.

So, go ahead and inject more laughter into your days. Laugh as much as you can. Because laughter really can be one of the best medicines to improve health.


Remember, you can live a healthier life by making simple and small changes, one at a time. Start by picking a couple of your favorite tips mentioned in this article, and Use them in your everyday schedule!

Muhammad Abu Bakar

Abu Bakar is a freelance content writer. He is also a student of Software Engineering. He aims to serve people with his writing.